This improves the digestion. It has a warm and calming effect and benefits the metal, wood and water elements.
3 potatoes peeled and cubed
1 sweet potato peeled and cubed
Salt and pepper
1 tsp butter
1 litre chicken stock
Handful of fresh flat parsley chopped and used to garnish
Yoghurt is optional
Method: Sauté leeks in butter until soft and clear, add stock and potatoes, cover and simmer for about 45 mins. Add pepper salt and parsley and blend. Serve with yoghurt and more parsley.