DELICIOUS SCHOOL FRIENDLY COOKIES
I cup of mixed dry fruit, e.g. sultanas, cranberries, dates, apricots, apples, pears.
I ripe banana
1 cup wholemeal flour
½ cup ground linseed
½ cup sunflower seeds
½ cup pepitas
1 teas vanilla essence
¼ cup honey
½ cup coconut oil.
Optional 50 gm of cocoa
Method: Preheat oven 160 degree C.
Put dried fruit in bowl and cover with boiling water to soak.
Mash banana in medium size bowl, add flour, linseeds, sunflower, pepitas and cocoa.
Drain and rinse soaked fruit then add this to mixture.
Melt honey and coconut oil; allow mixture to cool before adding to mixture, stir until well combined.
Divide and shape into round cookies.
Cook in oven for about 25 mins or until golden brown.
Note these can be a school snack as they have no nuts in them.